Applying heat or cold gel packs are the most basic treatments for TMJ; and a great place to start:
In a survey conducted by the TMJ Association and the Medical College of Wisconsin (MCW) targetingTemporomandibluar Joint Disorders (TMD), hot and cold compresses to the jaw were found to be the number one most effective and most frequently used pain therapy or treatment.
In addition the research paints a very specific portrait of those afflicted. 90% of those patients surveyed were women, 96% Non-Hispanic White. 70% employed. Stress, Teeth Clinching and Trauma overlap as the primary perceived causes of TMJ Disorders. In addition to TMD pain, almost always these individuals also suffered from Headaches and Allergies.
Of the 46 treatments outlined, 91% of respondents chose thermal therapy (hot or cold compresses) to treat their TMD pain. 74% of the respondents reported reduction of symptoms after applying thermal treatment.
