Experiencing TMJ pain and/or dysfunction? Simple at home treatments may put you on the road to recovery.
Cool Jaw Soft-sided Round Gel Pack – Applying a cold gel pack is the most basic treatment for tmj pain.
- Hot and/or Cold Therapy
- Soft or Blended Foods allow the jaw to rest temporarily. Over-the-counter pain medicines or nonsteroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen.
- Jaw Exercises
- Relaxation and guided imagery, yoga, massage, and meditation
- Sleep on your side using pillow support between shoulder and neck.
- Make a concerted effort to relax your lips, and keep teeth apart.
- Yawning. Use your fist to support your chin as you yawn to prevent damage to the joint and prevent your jaw from locking open.
Often jaw problems resolve on their own in several weeks to months. Remember, if your TMJ problems get worse with time, you should seek professional advice. However, first and foremost, educate yourself.
Patients who are better informed about their options and who understand the evidence behind certain approaches to care may have better health outcomes.
Cool Jaw® is committed to sharing the pertinent information… check out: http://www.tmj.org/
